Wellness Check-in (30 min)
This 30-minute virtual session is perfect if you’re feeling off-track, tense, or unsure what you need next. We’ll talk through where you’re at physically, mentally, and emotionally, and I’ll offer simple, realistic ways to feel more balanced.
What You’ll Get:
A 30-minute video or phone call
Verbal suggestions for routines, stretches, or stress relief tools
Optional product recommendations (with links)
Space to ask questions and feel supported
This 30-minute virtual session is perfect if you’re feeling off-track, tense, or unsure what you need next. We’ll talk through where you’re at physically, mentally, and emotionally, and I’ll offer simple, realistic ways to feel more balanced.
What You’ll Get:
A 30-minute video or phone call
Verbal suggestions for routines, stretches, or stress relief tools
Optional product recommendations (with links)
Space to ask questions and feel supported
This 30-minute virtual session is perfect if you’re feeling off-track, tense, or unsure what you need next. We’ll talk through where you’re at physically, mentally, and emotionally, and I’ll offer simple, realistic ways to feel more balanced.
What You’ll Get:
A 30-minute video or phone call
Verbal suggestions for routines, stretches, or stress relief tools
Optional product recommendations (with links)
Space to ask questions and feel supported